The Secret Mental Health Dilemmas of Ambitious Women in Their 30’s

Thirties are the new twenties as it’s commonly stated. Ambitious women are stressed out in their careers, delaying family planning, or even opting out all together.These women appear to have it all under control in the face of being influencers, travellers, entrepreneurs, and health gurus. In reality they may be dealing with secret mental health…

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How To Take Your Self Care To A Deeper Level This Sunday

how to take your self care to a deeper level this Sunday. Self care is about healing work. Learn how to go deeper with self care

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Winter’s Too Cold, Summer’s Too Hot, Spring is Just Right- 4 Reasons Why Spring is the Best Time Crush Your Health Goals.

Spring is the best time to crush your health goals. It doesn’t take long before the exhibition of booty building, kale chipping, and personal growth shopping fizzle away after the new year. Winter lasted a little longer than you could bear, summer is not too far away, but spring is now and what a better…

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7 Health Snacks That Will Keep You Full and Decrease Moodiness

The gold standard is that we should optimally avoid snacking, but my job is to focus on HOW you get there. It’s a transition process and in the meantime I’m here to show you the snacks that will keep you full and decrease moodiness.  The Science Meals and snack will leave you feeling hungry and…

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Only 15% of People are Self Aware- Are You One of Them?

Do you think you have great self awareness? According to research only 95% of people think they are self aware but only 15% truly are. Click to read more.

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The Real Truth about Sugar Cravings

Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a…

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Is your gut controlling you?

Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not…

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The Real Truth About Sugar Cravings

Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a…

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Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos…

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Improve you health with…Alkaline Foods

Hi my beautiful people! Busy week so far? Here’s how you can get a boost!  In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food …

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