Creativity + Wellness + Healing For Women
Creative therapies have been linked to decreased anxiety, depression, stress levels, increased immunity, self-worth, and social identity. I’m a Registered nurse, writer, and spoken word poet. I dabble in various forms of creative arts. I’m most balanced in my health and emotions when I’m creative. I’ve called it the sixth vital sign. Creativity isn’t optional, […]
MoreWe’ve lost the power of healing through mournful songs, dance, and crying out our pain. Crying garners unique yet universal responses from individuals. It can make us uncomfortable. We either want it to stop or to provide comfort. Unlike any other emotion, genuine tears can be quite difficult to control, and almost impossible to fake, it […]
MoreAsk yourself whose hero are you trying to be? And why? You may find that the life you’re living isn’t even yours. You’re struggling with not feeling good enough. Someone told you through their words, actions, or lack thereof that you weren’t enough for them just the way you are, without doing or being anything else- […]
MoreStop feeling guilty for having a “non-productive day.” Why do you feel guilty for being still? For doing exactly what the body wants you to do? Society has taught us that doing is being, being is living, and if you’re anything but- you’re dead, a dead beat. Busyness is not productivity. When we truly know […]
MoreYou shouldn’t just get married for love. You should get married for compatibility. Having a successful relationship is not a matter of chance. It’s a matter of identifying synergistic traits between you and your partner. You get butterflies in your stomach. You search for articles highlighting any reason to stay together. You stay up all […]
MoreFor when those, ‘it’s been a while’ texts come through There is something a little nostalgic about living in a world tense with fear of the unknown. It causes you to take inventory of the things and people that are most important. Beyond that, it forces you to make choices about life, what you want, […]
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