Hello Empaths, Highly Sensitive Persons and Introverts. One of my favourite places to go on a Sunday morning is the local bookstore. The day is filled with books, notebook shopping, tea drinking and people watching. To the tune of the sound of music…these are a few of my favourite things. If you can relate, then…

When has being told to ” just calm down” ever worked for you? Please email me and let me know. However, if you can relate to the struggle of trying to get a handle on overwhelming emotions continue reading. Have you ever felt great pressure to solve a problem immediately?” Your friends are giving you…

The gold standard is that we should optimally avoid snacking, but my job is to focus on HOW you get there. It’s a transition process and in the meantime I’m here to show you the snacks that will keep you full and decrease moodiness.  The Science Meals and snack will leave you feeling hungry and…

Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not…

Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a…