The Secret Mental Health Dilemmas of Ambitious Women in Their 30’s

Thirties are the new twenties as it’s commonly stated. Ambitious women are stressed out in their careers, delaying family planning, or even opting out all together.These women appear to have it all under control in the face of being influencers, travellers, entrepreneurs, and health gurus. In reality they may be dealing with secret mental health…

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4 Reasons Why INFJs Have Trouble Finding Love

INFJs are the classic hopeful romantic, but don’t ever let them hear you say that. They hate showing their vulnerability to just anybody. They have so much love to give but are often late bloomers in the love department.

Let’s explore 4 reasons why INFJs have trouble finding love.

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10 Perfect Words Every Empath Needs In Their Life

Hello Empaths, Highly Sensitive Persons and Introverts. One of my favourite places to go on a Sunday morning is the local bookstore. The day is filled with books, notebook shopping, tea drinking and people watching. To the tune of the sound of music…these are a few of my favourite things. If you can relate, then…

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How To Handle Overwhelming Emotions In Under 5 minutes

When has being told to ” just calm down” ever worked for you? Please email me and let me know. However, if you can relate to the struggle of trying to get a handle on overwhelming emotions continue reading. Have you ever felt great pressure to solve a problem immediately?” Your friends are giving you…

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How To Take Your Self Care To A Deeper Level This Sunday

how to take your self care to a deeper level this Sunday. Self care is about healing work. Learn how to go deeper with self care

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Winter’s Too Cold, Summer’s Too Hot, Spring is Just Right- 4 Reasons Why Spring is the Best Time Crush Your Health Goals.

Spring is the best time to crush your health goals. It doesn’t take long before the exhibition of booty building, kale chipping, and personal growth shopping fizzle away after the new year. Winter lasted a little longer than you could bear, summer is not too far away, but spring is now and what a better…

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7 Health Snacks That Will Keep You Full and Decrease Moodiness

The gold standard is that we should optimally avoid snacking, but my job is to focus on HOW you get there. It’s a transition process and in the meantime I’m here to show you the snacks that will keep you full and decrease moodiness.  The Science Meals and snack will leave you feeling hungry and…

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Only 15% of People are Self Aware- Are You One of Them?

Do you think you have great self awareness? According to research only 95% of people think they are self aware but only 15% truly are. Click to read more.

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The Real Truth about Sugar Cravings

Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a…

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Is your gut controlling you?

Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not…

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