Hi my beautiful people! Busy week so far? Here’s how you can get a boost! In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food before it’s eaten is different than the acidity or alkalinity of the food after it’s eaten. See more about this on my previous post.
Did you know that just by adding more alkaline forming foods into our diet we can promote healing! Also even JUST by reducing acidic-forming foods in our diet we can fight disease. Watch this 6min video where Dr. Oz explains this well.
Heres a list of just some alkaline forming foods
- apple cider vinegar
- bell pepper
Basically most dark green leafy vegetables! You can start by just adding a few of the above list into your already existing diet. Enjoy!
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