2 Mental Shifts to Stop Feeling Like You’re Not Good Enough

Ask yourself whose hero are you trying to be? And why? You may find that the life you’re living isn’t even yours.
Photo by Joshua Abner on Pexels.com

You’re struggling with not feeling good enough. Someone told you through their words, actions, or lack thereof that you weren’t enough for them just the way you are, without doing or being anything else- and you believed it.

Feelings of inadequacy are fueled by shame. Shame is uncomfortable. It’s a self-conscious emotion that comes from looking at yourself poorly. It makes you feel anxious, exposed, deceived, and powerless.

Unaddressed feelings of inadequacy create people-pleasing behaviour. This comes at the cost of destroying your core being, who you really are, not the person hidden behind your spouse, gender, or religion.

You were not meant to be invisible. You were meant to enjoy life, add value to it by being yourself, and express your unique personality, talents, and skills.

Women are multidimensional, we are not easily compartmentalized as the world would like to have us seem. We are vines shaped every day by our experiences. We twist, turn, adapt, grow, and continually bloom through different seasons of life. The song lyrics that come to mind when I think of this is Alanis Morissette’s, “ I’m a bitch, I’m a mother, I’m a child, I’m a lover, I’m a sinner, I’m a saint, I do not feel ashamed.”

Shame is a thief that robs you of power. To disarm shame you have to get to its root, which is almost always the thought of, I’m not good enough.

You must have a defiant spirit that is able to take an ego bruise, yet be your unwavering motivator.

It’s that kick, scream, claw blood, and skin, until you break nails, type of determination.

There are two key concepts in taking your power back when you feel like you’re not good enough.

1. Reject the cycle of shame, and feelings of low self-worth by relentlessly choosing yourself.

Reduce people-pleasing.

Make small choices about what you want to do. Take time, scan your body to figure out what feels right, safe, and authentic. At first, it will go against every fiber of your being. It may bring up feelings of guilt, pain, and loneliness. People in your life might get upset but stick to it.

Exercise the discomfort of repeatedly choosing yourself, knowing you will get through. Choosing yourself is not going to tip you over into some self-absorbed world of no return where you don’t care about other people. Caring is too ingrained in your psyche for that.

Continue to people-please and see how you feel. Hey, why not? Take note of the pain, self-loathing, and resentment you feel afterward. I would convince myself to do just one more favour for someone, even when I was tired or just didn’t feel like it. To be fair, I felt that they were for completely valid reasons- it was for my friends, it was for church, it was for someone uber nice, it was for someone who had nobody else, it was for someone who was sick, and the list goes on.

If continually extending yourself to other people turns you into a bitter, unrecognizable person then you’re living in inauthenticity.

A wise quote says that God loves a cheerful giver, being a cheerful giver comes from being happy with yourself and your life.

2. Stop the spread of shame by having grace, empathy, and self-compassion. You must choose to believe more of the good stories about yourself over the negative ones.

I don’t know about you but when I mess up, my default is to beat myself up. I say you should have known better, how could you let this happen? and the negative self-talk continues. I wouldn’t say these things to my friends, so why do I say it to myself?

It’s hard to have self-compassion when you’re a perfectionist, when you see mistakes as a weakness or when you hold yourself to a high bar.

Ask yourself whose hero are you trying to be? And why? Most of the time the things we’re doing, the life we’re living have nothing to do with us.

No wonder you’re hard on yourself and unhappy. This isn’t even your life.

Cultivate self-compassion by having grace, by saying more kind words about yourself. Below are some of my favourites, when I’m present enough to remember (eek face), if not you can always remind yourself after the moment.

I’m still learning

I’m in recovery.

This is something I still need to work on, good to know.

This is still a trigger for me so I need extra support.

When thinking you’ve done something “stupid” you don’t even want to hear about compassion. It’s challenging to talk yourself out of negativity, but no one else can do it for you. Each new experience helps you learn triggers and is a reminder that healing work is continual.

We can summarize grace by a quote from Brené Brown, a researcher in shame, vulnerability, courage, and empathy, that says,

Grace means that all of your mistakes now serve a purpose instead of serving shame.

Takeaway

We struggle with never feeling good enough when people tell us through their words, actions, or lack thereof that we aren’t enough for them- just the way we are.

These feelings of inadequacy are rooted in shame. If we don’t reject shame it will destroy our core being, robbing the world of our talents, values, and unique personality.

We can take our power back by rejecting shame through…

-relentlessly choosing ourselves,

-having grace, empathy, and self-compassion by believing more of the good stories about ourselves. We also do this through the words we tell ourselves like, I’m still learning.

Lastly, I want us to remember that shame is all around us, it can be overwhelming, daunting, and discouraging, but the most powerful thing we can do is to decide, decide that we are moving forward no matter how slow or how long we take, continue to reject shame.

Originally published on Medium

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