Creative therapies have been linked to decreased anxiety, depression, stress levels, increased immunity, self-worth, and social identity.
I’m a Registered nurse, writer, and spoken word poet. I dabble in various forms of creative arts.
I’m most balanced in my health and emotions when I’m creative. I’ve called it the sixth vital sign.
Creativity isn’t optional, but now a necessity for my health.
Creativity is a non-negotiable part of holistic health, especially for women. John Gray, authour of Men are from Mars, Women are from Venus says that women have twice as much stress as men. Cortisol, the stress hormone, is twice as high when she walks into the house. She’s thinking about everything she has to do.
It may not necessarily be that she has more stress, but that she feels more stressed. This is why socks on the floor or dirty dishes may send her through the roof. It’s added to her list of stressors, while it may not be a big deal for her partner.
This may contribute to women losing attraction and sexual desire for their partner.
The quickest way to a woman’s heart and libido is doing anything that promotes less stress- it’s probably the same for men as well.
Hey, let’s stop stressing each other, and ourselves out.
Gray, suggests one of three de-stressors women can do for themselves is to,
“do the things they love to do.”
Throughout documented history, people have used stories, drawings, dances, and chants as healing rituals.
Music therapy has been shown to reduce anxiety. I help facilitate a depression and anxiety seminar by Dr.Neil Nedley and we specifically use classical music to help with reducing anxiety.
Studies show that enjoying music with someone can also create emotional balance.
Even music that’s added to positive words is shown to reduce the effects of pain. Research results on cancer and coronary artery disease patients showed a reduction in heart rate, oxygen demands, and tension levels- producing a calming effect after music therapy.
Music is an expression of what is felt but not said. It represents the range of your emotions. Music represents the range of your personality.
- Try incorporating, specifically classical music into your day, in your car ride, or as you wake up.
- Use it in combination with other health modalities such as walking outside, sunlight, or while taking a hot-and-cold shower.
Here is my Spotify writing playlist. It’s not all classical, but some of my favourite tunes.
Art helps us express experiences too difficult to put into words.
Visual art is a part of self-expression that can help you think good about yourself, especially if you’ve received a new health diagnosis.
In trauma, cancer, dialysis, and chronic illness patients the positive effects of visual arts therapy were identified as, a distraction from thoughts of illness, reduced depression, improved outlook on self-worth, life experiences, and social identity.
Women participating in art, especially things they could touch, such as pottery, textiles, card making, collages, and pottery saw 4 specific benefits.
- Focusing more on positive life experiences.
- Increased self-worth and identity by creating opportunities to overcome challenges, grow, and reach personal achievement.
- Positive social identity by not letting their illness define them.
- Expression of feelings in a symbolic way when words are difficult.
-Incorporate touch with creativity. Sleep on silk sheets, arrange flowers in your home. Wear a plush bathrobe. Make a vision board. Create multiple levels of healing.
The first time I went for therapy they had adult colouring books. I didn’t even know it was a thing back then. All I knew, was that it brought my anxiety levels down and made expressing myself easier.
Movement Based Creative Expression
In middle-aged women, elderly patients, and breast cancer patients, movement-based therapy has shown improvement in physical symptoms such as walking. But also in mental, such as learning ability (through theater training), and mindfulness.
I’m memorizing lines for a theatre audition right now. It’s sure exercising my recall ability, which doesn’t seem to be as sharp as before. Wish me luck!
Body movement is linked to the mind. Movement moves emotions.
There’s a type of primal therapy, which encourages the release of suppressed emotions through instincts like screaming, dancing, and movement.
Primal therapy says, let me run free, like how I was as a child. Even during social distancing we can go into a quiet spot in nature and move our bodies.
-Dance, put on some music, loosen up, even if just in your living room.
-Transmute your suppressed emotion into repetitive action, chopping wood, boxing, knitting, sewing.
You’ll find me at home or on the grass dancing, doing cartwheels, stretching, or air boxing while listening to Sia-The Greatest.
Last, but not least, my baby, writing.
Pennebaker, a leading researcher on the healing aspects of journaling and expressive writing, has seen countless results in people who have improved their illness by writing.
People who write about their traumatic experiences have significant improvements in physical health, immune system function, and their ability to socialize.
In HIV positive, chronic, and fibromyalgia patients the positive effects of writing have shown improvement in CD4 lymphocyte counts. Low lymphocyte counts can indicate infection or illness. Writing has also shown improvements in feelings of anger, pain, lethargy, and depression.
I’ve used journaling most of my life to work through my emotions. I also use it to write my prayers when I feel too distracted to say them out loud. I think it’s kind of neat to have documentation of my life.
I’ve also had positive experiences in poetry therapy, where I’ve met with other like-minded individuals to analyze, create, read, and express emotions through poetry.
Creative expression is beneficial for emotional, and physical health. If you’re feeling discouraged, if you’re out of ideas if you want to feel grounded again, start with creative expression that feels right for you. You’ve had an emotional year, you’re allowed to give yourself a break.
Given the benefits of healing through creativity, I wonder…
Why isn’t creative therapy a bigger part of health care?
In the hospital, I’ve noticed creative therapy being used frequently with children.
What about adults? I have an inkling that we’re not as open with our creative minds. We want a pill for everything. Hey, I get it. If there was an eat-healthy-pill, I’d be interested.
Many patients come into the hospital for stress-related cardiac or anxiety events. Yes, we treat them with medication, but that doesn’t fix the underlying problem we all have. We’re stressed.
We need more than a pill, we need a lifestyle change. While we might not be able to change the circumstances looming in the world, perhaps we can incorporate more play in our lives. More healing through creativity.
It’s not easy, especially in the climate of politics, illnesses, and economic strain.
Now, is the best time to heal yourself, as history has shown, we’re going to be faced with different versions of the same events. There’s not always going to be a perfect opportunity.
While creative arts therapy has come a long way, it’s up to us, to not wait, but recognize the importance of these practices in healing.
We can start healing by bringing creating backinto creativity. We can sit in our stillness and start healing ourselves through creative expression.
Originally published on Medium
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Stuckey HL, Nobel J. The connection between art, healing, and public health: a review of current literature. Am J Public Health. 2010;100(2):254–263. doi:10.2105/AJPH.2008.156497