Arlene Ambrose
Vincentian Canadian poet, Registered Nurse and Health Coach writing about health and emotional wellness-especially for introverts
Take Rest When Needed
Stop feeling guilty for having a “non-productive day.” Why do you feel guilty for being still? For doing exactly what the body wants you to do? Society has taught us that doing is being, being is living, and if you’re anything but- you’re dead, a dead beat. Busyness is not productivity. When we truly know […]
MoreThe Four Horsemen: Predictors of Divorce and Ways To Avoid Them
You shouldn’t just get married for love. You should get married for compatibility. Having a successful relationship is not a matter of chance. It’s a matter of identifying synergistic traits between you and your partner. You get butterflies in your stomach. You search for articles highlighting any reason to stay together. You stay up all […]
MoreThis Isn’t the Time to Accept People’s Toxic Behaviour
For when those, ‘it’s been a while’ texts come through There is something a little nostalgic about living in a world tense with fear of the unknown. It causes you to take inventory of the things and people that are most important. Beyond that, it forces you to make choices about life, what you want, […]
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