Arlene Ambrose

Vincentian Canadian poet, Registered Nurse and Health Coach writing about health and emotional wellness-especially for introverts

The Real Truth about Sugar Cravings

Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a […]