Poet, Writer, Health Coach
Stubbornness is not a strength. Stubbornness is when you can’t be reasoned with. It’s when you're so set in your way that you can’t acknowledge someone else’s point of view. It’s not about changing the beliefs, goals or decisions you’ve made. It’s about a willingness to understand something different. Stubbornness is not a strength. It’s …
Continue reading "Stubbornness Is Not A Strength. It’s Determination Out Of Balance"
The dark night of the soul is a time of spiritual transformation and change that comes from intense pain within ourselves . Sometimes giving up is your best bet when you are holding on to an unbearable, self harming toxic situation. Sometimes surrender isn't about defeat. Sometimes surrender is about freedom. You recognize that what …
Continue reading "How To Know When Giving Up Is Your Best Bet (The Dark Night Of The Soul)"
Some of the most freeing relationships I’ve had in life were when I could completely be myself. Making it a total of maybe a whopping 5 times, which includes family members...and I count myself lucky. You’re not seeking to feel loved but to feel understood. You want to release all inhibitions. You want to …
Continue reading "You’re Not Looking For Love-You’re Looking To Feel Understood"
Just say it no matter how it sounds Asking For Personal Space If someone doesn’t get the hint from the multiple times you’ve stepped back from them. It’s ok to tell them that they are standing too close. Not Answering Your Door I used to think that if someone knocked on my door that I had to …
Continue reading "7 Things You Have Permission To Not Be Polite About"
The “glow up” can be used synonymously with “levelling up” “adulting” or “I have arrived (snap, snap) ". In fact there are whole college courses dedicated to teaching individuals how to “adult”. CBS news reports that young adults are signing up for these courses on and off line. During these courses you can learn …
Have you ever met anyone that just seemed to have a low threshold for nonsense? They rarely allow anything or anyone to bother them. There is a difference between people who pretend they don't care verses people who actually don't care- and that is knowing their self worth. We've all had that moment where we've …
INFJs are the classic hopeful romantic, but don’t ever let them hear you say that. They hate showing their vulnerability to just anybody. They have so much love to give but are often late bloomers in the love department.
Let’s explore 4 reasons why INFJs have trouble finding love.
Hello Empaths, Highly Sensitive Persons and Introverts. One of my favourite places to go on a Sunday morning is the local bookstore. The day is filled with books, notebook shopping, tea drinking and people watching. To the tune of the sound of music...these are a few of my favourite things. If you can relate, then …
Continue reading "10 Perfect Words Every Empath Needs In Their Life"
When has being told to " just calm down" ever worked for you? Please email me and let me know. However, if you can relate to the struggle of trying to get a handle on overwhelming emotions continue reading. Have you ever felt great pressure to solve a problem immediately?" Your friends are giving you …
Continue reading "How To Handle Overwhelming Emotions In Under 5 minutes"
how to take your self care to a deeper level this Sunday. Self care is about healing work. Learn how to go deeper with self care
