Creativity and Health
INFJs are the classic hopeful romantic, but don’t ever let them hear you say that. They hate showing their vulnerability to just anybody. They have so much love to give but are often late bloomers in the love department. Let’s explore 4 reasons why INFJs have trouble finding love.
Hello Empaths, Highly Sensitive Persons and Introverts. One of my favourite places to go on a Sunday morning is the local bookstore. The day is filled with books, notebook shopping, tea drinking and people watching. To the tune of the sound of music...these are a few of my favourite things. If you can relate, then …
Continue reading "10 Perfect Words Every Empath Needs In Their Life"
how to take your self care to a deeper level this Sunday. Self care is about healing work. Learn how to go deeper with self care
Spring is the best time to crush your health goals. It doesn't take long before the exhibition of booty building, kale chipping, and personal growth shopping fizzle away after the new year. Winter lasted a little longer than you could bear, summer is not too far away, but spring is now and what a better …
Thirties are the new twenties as it’s commonly stated. Ambitious women are stressed out in their careers, delaying family planning, or even opting out all together.These women appear to have it all under control in the face of being influencers, travellers, entrepreneurs, and health gurus. In reality they may be dealing with secret mental health …
Continue reading "The Secret Mental Health Dilemmas of Ambitious Women in Their 30’s"
The gold standard is that we should optimally avoid snacking, but my job is to focus on HOW you get there. It's a transition process and in the meantime I'm here to show you the snacks that will keep you full and decrease moodiness. The Science Meals and snack will leave you feeling hungry and …
Continue reading "7 Health Snacks That Will Keep You Full and Decrease Moodiness"
Do you think you have great self awareness? According to research only 95% of people think they are self aware but only 15% truly are. Click to read more.
Hi my beautiful people. Today I’m going to talk about our sugar cravings…Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a “grounding” …
Continue reading "The Real Truth about Sugar Cravings"
Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not …
Continue reading "Is your gut controlling you?"
Hi my beautiful people. Today I'm going to talk about our sugar cravings... Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a …
Continue reading "The Real Truth About Sugar Cravings"
