10 Perfect Words Every Empath Needs In Their Life

Hello Empaths, Highly Sensitive Persons and Introverts. One of my favourite places to go on a Sunday morning is the local bookstore. The day is filled with books, notebook shopping, tea drinking and people watching. To the tune of the sound of music...these are a few of my favourite things. If you can relate, then …

Winter’s Too Cold, Summer’s Too Hot, Spring is Just Right- 4 Reasons Why Spring is the Best Time Crush Your Health Goals.

Spring is the best time to crush your health goals. It doesn't take long before the exhibition of booty building, kale chipping, and personal growth shopping fizzle away after the new year. Winter lasted a little longer than you could bear, summer is not too far away, but spring is now and what a better …

7 Health Snacks That Will Keep You Full and Decrease Moodiness

The gold standard is that we should optimally avoid snacking, but my job is to focus on HOW you get there. It's a transition process and in the meantime I'm here to show you the snacks that will keep you full and decrease moodiness.  The Science Meals and snack will leave you feeling hungry and …

The Real Truth About Sugar Cravings

Hi my beautiful people. Today I'm going to talk about our sugar cravings... Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a …

3 Points- Stop running from what YOU KNOW you need to do.

Hi my beautiful people it's been a while! I went down the rabbit hole, but I'm bacckkk.....which actually brings me to writing this post, at a Starbucks, in the bookstore, on a sunny day, next to a very interesting looking elderly man reading a book, that was nice enough to watch my computer while I …

So it turns out cancer can be killed!

I  found out that my aunt passed away of cancer last night after only being very recently diagnosed. So this weeks posts are going to be about CANCER EDUCATION AND LIVING! I am passionate about food, but many people don't fully understand why. I've seen over the years how positive changes in diet and lifestyle  have brought …

DIY Smoothie Bowl Craft- To lift your spirits

Everyone knows those beautiful pictures bloggers take of food right?! And you're like wow!....well this is not that, but I tried. Here's a simple cheat. When you are feeling bummed out take one relaxing day, I repeat relaxing, where you might have some time alone.  Pick a simple thing that you always wanted to make. …