Coaching

Self-Love, Healing & Personal Power Discovery Session

You are a cycle breaker.

You’re an intuitive woman ready to break the cycle of being dismissed, being abused, self-hatred, stress eating, and pleasing people, especially with those close to you. You’re a professional or personal caregiver who often neglects your own needs, until today.

You’re ready to listen to your intuition. You’re ready to break generational cycles.

You’re going to heal. You’re going to break the cycle of negative self-talk. You’re going to learn put yourself first. You’re going to listen to your body not other people. You’re going to break free of those toxic relationships. You’re going to learn healthy boundaries. You’re going to separate yourself from who your friends and family want you be and be who who really are. You’re going to find out what your values are. You’re going to do the things that you want to do. You’re going to find peace. You’re going to use your sensitivity, and loving nature as a force for change. You’re going to step into your purpose.

Fill out the form below to apply for a free 30 minute strategy session


Who can benefit from coaching?

  • If you are looking to change damaging behaviour.
  • The goal is to set up action steps for your success.

What is Coaching?

  • Empowering you to change through activating your personal power. Self-love, healing and personal power coaching involves deep listening and provocative questioning in a goal-oriented relationship with women who are ready to do the work/ internally motivated to make the changes that are important to them.
  • You are ready to break the cycle of toxic relationships, mostly with how you relate to yourself and uncover practical solutions that move towards self-love, growth and healing. You’ve been trying to move forward for some time now, but obstacles in your mind, culture or upbringing are keeping you stuck.

When/Where does the coaching happen?

  • There are various methods, including via zoom audio or phone.
  • The self-love, healing, and personal power sessions are 1:1 with me, 8 weeks total, 50 mins a week.

Why Coaching?

  • Coaching is the difference between knowing something and doing it.
  • It’s someone to keep you focused on your self-love journey time after time
  • It’s about widening your perspective and frame of reference.
  • Because personal growth is the key to the next step in your life, no matter what you’re dealing with.
  • It’s the difference between I want to do it and I did it!

How does it Work/ Cost?

  • At each self-love, healing and personal power session, we will review your obstacles, reframe negative thoughts, and introduce techniques that move towards self-love healing and personal power.
  • Each session is tailored to your specific needs, goals, and overcoming resistance.
  • I am not a therapist.
  • I focus specifically on habit change, focusing on right now.
  • Coaching uses; asking, listening, guiding, providing support, encouraging and accountability for actions taken to move forward in the face of obstacles.
  • The 8 week session is $1697 in full or $900/month

Why coach with me? I’ve gone through it. I’ve worked and continue to work on being the best version of myself because healing isn’t a final destination but a life’s work. I used my personal power, the fight you have in you that you try to hide, to tell myself the truth. Healing comes from hearing the things you don’t want to. It’s not easy, but I want to hold that vision for you.

Everyone has their perfect fit. I might be yours if…

  • You are looking for someone who understands intuitive, empath, old soul, or introvert women and sees you as powerful.
  • You are looking for someone Christian/faith based. Don’t worry even if you are not. Take what you need and apply it to you.
  • You’re looking to explore holistic healing including healthy food choices.
  • You’re a nurse or healer….I understand the nurse life. (sigghh).
  • You want someone who understands the pressures of your culture.

My values

  • freedom of choice
  • integrity
  • creativity
  • connection
  • respect
  • faith
  • communication
  • quality work
  • reciprocity

P.S- If you want to see more, sign up to get a limited copy of my Practical Self-Love Workbook and mini video series.

About Arlene

Arlene is a Vincentian Canadian authour, wellness facilitator/coach and Registered Nurse. She uses her combined knowledge, faith and experience to move intuitive women towards self-love and holistic healing, with an emphasis on a planted-based lifestyle. Her aim is to see more comfortable, confident, self loving, women.