Wholly Transformed (Brain & Mood Health) presents…
(The ultimate 90 day VIP intensive program to help you get your “mojo” back, boost your mood, feel like yourself again..and even better, increase your faith & motivation, reduce stress, anxiety, and low moods…only for the highly driven, ambitious and resilient.)
1:1 Coaching sessions each week
Weekly action guides & activities
Support via email in between sessions
A “what to eat” guide and shopping list
The wholly Transformed training process
Access to our free app so you can keep track of your progress and get on-the-go support.
Mood Boosting Foods for your unique body
Learn what to eat for your unique body type, not just what the “gurus” tell you.
Learn step by step HOW to eat to maximize digestion and get the most energy from your food.
Learn what harmful foods and habits you need to avoid.
Learn at least 3-5 new high energy food recipes.
Learn how to stop over eating to promote clearer brain function.
Start eating cleaner (add more veggies to your existing diet, learn more about plant based, vegetarian or vegan diets).
How to start reducing junk food.
- Learn about this overlooked habit that keeps you fuller faster and helps reduce portion sizes without even trying.
*** There will be no calorie counting, starvation, or instant fixes here***
Wholly transformed mind &thinking
- Learn how to improve your mood in 5 minutes or less.
- Dive deeper into identifying your mood triggers.
- Learn how to redirect negative thoughts.
- Learn techniques to feel calm and peaceful.
- Find out the ways that YOU are stopping YOU from moving forward to the next great thing in life.
- Learn about your identity in Christ so you can become a confident woman.
- Stop overthinking, low self-esteem, racing thoughts.
the dirty thirties guide… on how to have fun
- Learn about what needs to be nourished in your life, then do so.
- Just because you’re a “good girl” doesn’t mean you don’t have fun…learn how to relax a little without doing anything that you don’t want to do.
- Learn how to spend more time, money & love on yourself…even if you’re broke.
- Learn how to stop saying yes when you mean “uh no”
Meaningful personal and faith based relationships
- Learn about how you can use prayer, quotes, scripture, and proverbs to give you hope and motivation.
- Learn the steps needed to heal past hurt.
- Strengthen your current relationships.
- Learn step by step how to meditate on scripture.
- Learn how to lessen the impact of your crisis.
- Learn how to start letting go of toxic habits and people in your life.
the movement & environment cure…say yes to vacations
- Start moving more, enjoying it, and finding the motivation to stick to it.
- Learn how to use nature to feel happier,healthier and reduce stress & anxiety.
- Learn about the toxic things in your environment that are negatively affecting your mood and health…and how to get rid of them.
- Learn step by step how to fight insomnia and sleep better at night.
Recovery, Maintenance & Stability
- Creating a new baseline.
- Solidify what you have learned.
- Understand how to use what you’ve learned for the rest of your life.
- No turning back
*PAYMENT IN FULL BONUS*