Romans 12:2
Who can benefit from coaching? Anyone looking to get healthy or change damaging behaviour. The good thing is that we interview each other. So if your goals are not something I can best help you with I’ll let you know and vice-versa! The goal is to set up action steps for your success; even…
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Hi my beautiful people. Today I’m going to talk about our sugar cravings… Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a…
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When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos…
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Hi my beautiful people! Busy week so far? Here’s how you can get a boost! In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food …
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Hola! In last weeks post we talked about how alkaline forming foods can promote healing, while acid forming foods can facilitate disease promotion. When looking at the list below remember that our body can function with acidic-forming foods, but it’s when we get in excess is it most harmful. We need balance but our bodies…
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Remember in chemistry class when we were learning about pH? When we may or may not have been paying attention? Here’s a mini do-over that may save your health! Organisms on Earth function optimally at their designated pH levels. Human life needs a tightly controlled pH level to survive. This level is (7.35-7.45), which is…
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Hi my beautiful people it’s been a while! I went down the rabbit hole, but I’m bacckkk…..which actually brings me to writing this post, at a Starbucks, in the bookstore, on a sunny day, next to a very interesting looking elderly man reading a book, that was nice enough to watch my computer while I…
Read MoreI’ve had a couple of circumstances come into my life in the past few months that keep repeating the lesson that “doing the most might not get you better results”. So I figured it’s probably something that I’m supposed to work on and share…Drat! You know when you keep avoiding something but it keeps showing…
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Hi my beautiful people! I could potentially post a lot of advice on this topic…. but there’s only 1 thing that you really need to know. Invest in Yourself
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I found out that my aunt passed away of cancer last night after only being very recently diagnosed. So this weeks posts are going to be about CANCER EDUCATION AND LIVING!
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