Resources

Hi guys here are some of my favourite resources for beginning the journey to a healthy body and  mind.

Books

 

 

Recipes

The Minimalist Baker- Plant based recipe blog with minimal ingredients
Oh She Glows Cookbook- Plant based recipes.
Deliciously Ella Cookbook-Plant based recipes.
That Clean Life- Plant based meal planning subscription.
Ellen Fisher- Vegan You tuber/ Plant based recipes
Caribbean Vegan- Vegan Caribbean cookbook
Afro Vegan- Vegan Caribbean cookbook

Apps

Cronometer- To make sure you’re meeting your everyday nutritional needs.
Food Monster- Plant based recipes.
Happy Cow- To find plant based restaurants near you whether local or traveling.
Oh She Glows- Plant based recipes.
Deliciously Ella- Plant based recipes with minimal ingredients.

Documentaries

Forks Over Knives
Fat, Sick and Nearly Dead
What In The Health
Food Inc

 

Video Lectures

Barbara O’Niel- Naturopathic Practitioner- Restoring The Gut
Walter Veith- Speaker- Udderly Amazing (The effects of Dairy)
Scott Ritsema- Media On The Brain
Dr. Caroline Leaf-How to Detox Your Brain